Personal bests
Marathon
4:01:08
2011 · 9:12 /mi
10K
46:46
2012 · 7:32 /mi
8K
29:49
2025 · 6:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k29:49
November 15, 2025
- Place
- 47
- Pace
- 6:00 /mi
- 2024 VCU Health Richmond 8k31:15
November 16, 2024
- Place
- 74
- Pace
- 6:17 /mi
- 10K46:59
April 13, 2013
- Place
- 1619
- Pace
- 7:34 /mi
- 10K46:46
March 31, 2012
- Place
- 1880
- Pace
- 7:32 /mi
- 2011 SunTrust Richmond Marathon4:01:08
November 12, 2011
- Place
- 1384
- Pace
- 9:12 /mi
- 10K49:53
April 2, 2011
- Place
- 3234
- Pace
- 8:02 /mi
- 10K51:31
March 27, 2010
- Place
- 4178
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 47 | 29:49 | 6:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 74 | 31:15 | 6:17 /mi |
| Apr 13, 2013 | 10K | 1619 | 46:59 | 7:34 /mi |
| Mar 31, 2012 | 10K | 1880 | 46:46 | 7:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1384 | 4:01:08 | 9:12 /mi |
| Apr 2, 2011 | 10K | 3234 | 49:53 | 8:02 /mi |
| Mar 27, 2010 | 10K | 4178 | 51:31 | 8:17 /mi |