Personal bests
10K
1:02:47
2008 · 10:06 /mi
8K
50:21
2002 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
April 5, 2008
- Place
- 9976
- Pace
- 10:06 /mi
- 10K1:08:13
March 29, 2003
- Place
- 4415
- Pace
- 10:59 /mi
- 2002 NTELOS 8K50:21
November 9, 2002
- Place
- 1838
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9976 | 1:02:47 | 10:06 /mi |
| Mar 29, 2003 | 10K | 4415 | 1:08:13 | 10:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1838 | 50:21 | 10:08 /mi |