Personal bests
10K
1:08:00
2016 · 10:57 /mi
8K
56:52
2015 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:32:31
November 15, 2025
- Place
- 3617
- Pace
- 18:37 /mi
- 10K1:08:00
April 9, 2016
- Place
- 11011
- Pace
- 10:57 /mi
- 2015 HCA Va 8k56:52
November 14, 2015
- Place
- 1602
- Pace
- 11:26 /mi
- 10K1:16:13
March 29, 2014
- Place
- 17174
- Pace
- 12:16 /mi
- 10K1:18:25
April 13, 2013
- Place
- 19750
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3617 | 1:32:31 | 18:37 /mi |
| Apr 9, 2016 | 10K | 11011 | 1:08:00 | 10:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1602 | 56:52 | 11:26 /mi |
| Mar 29, 2014 | 10K | 17174 | 1:16:13 | 12:16 /mi |
| Apr 13, 2013 | 10K | 19750 | 1:18:25 | 12:37 /mi |