Personal bests
10K
52:07
2008 · 8:23 /mi
8K
41:26
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:07
April 5, 2008
- Place
- 3513
- Pace
- 8:23 /mi
- 2007 NTELOS 8k41:26
November 10, 2007
- Place
- 893
- Pace
- 8:20 /mi
- 10K56:37
March 31, 2007
- Place
- 5603
- Pace
- 9:07 /mi
- 2006 NTELOS 8K51:21
November 11, 2006
- Place
- 2386
- Pace
- 10:20 /mi
- 10K1:08:53
April 1, 2006
- Place
- 8480
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3513 | 52:07 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 893 | 41:26 | 8:20 /mi |
| Mar 31, 2007 | 10K | 5603 | 56:37 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2386 | 51:21 | 10:20 /mi |
| Apr 1, 2006 | 10K | 8480 | 1:08:53 | 11:05 /mi |