Personal bests
8K
53:08
2019 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:00:50
November 15, 2025
- Place
- 2365
- Pace
- 12:14 /mi
- 2019 Allianz Partners 8K53:08
November 16, 2019
- Place
- 1268
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2365 | 1:00:50 | 12:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1268 | 53:08 | 10:41 /mi |