Personal bests
8K
43:06
2025 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k43:06
November 15, 2025
- Place
- 563
- Pace
- 8:40 /mi
- 2024 VCU Health Richmond 8k43:57
November 16, 2024
- Place
- 687
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 563 | 43:06 | 8:40 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 687 | 43:57 | 8:50 /mi |