Personal bests
Half Marathon
1:54:13
2015 · 8:43 /mi
10K
51:06
2007 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:01
April 12, 2025
- Place
- 5566
- Pace
- 9:49 /mi
- 2017 Markel Richmond Half Marathon1:55:53
November 11, 2017
- Place
- 1758
- Pace
- 8:50 /mi
- 2015 American Family Fitness Half Marathon1:54:13
November 14, 2015
- Place
- 1968
- Pace
- 8:43 /mi
- 10K53:54
April 13, 2013
- Place
- 5179
- Pace
- 8:40 /mi
- 10K1:40:25
March 28, 2009
- Place
- 21839
- Pace
- 16:10 /mi
- 10K1:44:35
April 5, 2008
- Place
- 20866
- Pace
- 16:50 /mi
- 10K51:06
March 31, 2007
- Place
- 2851
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5566 | 1:01:01 | 9:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1758 | 1:55:53 | 8:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1968 | 1:54:13 | 8:43 /mi |
| Apr 13, 2013 | 10K | 5179 | 53:54 | 8:40 /mi |
| Mar 28, 2009 | 10K | 21839 | 1:40:25 | 16:10 /mi |
| Apr 5, 2008 | 10K | 20866 | 1:44:35 | 16:50 /mi |
| Mar 31, 2007 | 10K | 2851 | 51:06 | 8:13 /mi |