Personal bests
10K
1:06:06
2009 · 10:38 /mi
8K
50:00
2006 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:14
April 2, 2011
- Place
- 16986
- Pace
- 11:09 /mi
- 10K1:06:06
March 28, 2009
- Place
- 12621
- Pace
- 10:38 /mi
- 2006 NTELOS 8K50:00
November 11, 2006
- Place
- 2515
- Pace
- 10:04 /mi
- 10K1:16:24
April 1, 2006
- Place
- 10297
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16986 | 1:09:14 | 11:09 /mi |
| Mar 28, 2009 | 10K | 12621 | 1:06:06 | 10:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2515 | 50:00 | 10:04 /mi |
| Apr 1, 2006 | 10K | 10297 | 1:16:24 | 12:18 /mi |