Personal bests
Marathon
6:07:57
2009 · 14:02 /mi
Half Marathon
2:50:07
2011 · 12:59 /mi
10K
1:11:00
2009 · 11:26 /mi
8K
58:13
2008 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:45
March 29, 2014
- Place
- 15364
- Pace
- 11:33 /mi
- 10K1:19:41
April 13, 2013
- Place
- 20219
- Pace
- 12:49 /mi
- 10K1:13:42
March 31, 2012
- Place
- 19428
- Pace
- 11:52 /mi
- 2011 McDonald's Half Marathon2:50:07
November 12, 2011
- Place
- 5812
- Pace
- 12:59 /mi
- 10K1:20:38
April 2, 2011
- Place
- 21712
- Pace
- 12:59 /mi
- 2009 SunTrust Richmond Marathon6:07:57
November 14, 2009
- Place
- 3716
- Pace
- 14:02 /mi
- 10K1:11:00
March 28, 2009
- Place
- 14807
- Pace
- 11:26 /mi
- 2008 NTELOS 8K58:13
November 15, 2008
- Place
- 2442
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15364 | 1:11:45 | 11:33 /mi |
| Apr 13, 2013 | 10K | 20219 | 1:19:41 | 12:49 /mi |
| Mar 31, 2012 | 10K | 19428 | 1:13:42 | 11:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5812 | 2:50:07 | 12:59 /mi |
| Apr 2, 2011 | 10K | 21712 | 1:20:38 | 12:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3716 | 6:07:57 | 14:02 /mi |
| Mar 28, 2009 | 10K | 14807 | 1:11:00 | 11:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2442 | 58:13 | 11:43 /mi |