Personal bests
10K
1:31:28
2009 · 14:43 /mi
8K
1:29:11
2007 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:28
March 28, 2009
- Place
- 19921
- Pace
- 14:43 /mi
- 10K1:37:48
April 5, 2008
- Place
- 19593
- Pace
- 15:44 /mi
- 2007 NTELOS 8k1:29:11
November 10, 2007
- Place
- 4742
- Pace
- 17:56 /mi
- 10K1:42:31
March 31, 2007
- Place
- 17436
- Pace
- 16:30 /mi
- 10K1:47:20
April 1, 2006
- Place
- 14677
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19921 | 1:31:28 | 14:43 /mi |
| Apr 5, 2008 | 10K | 19593 | 1:37:48 | 15:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4742 | 1:29:11 | 17:56 /mi |
| Mar 31, 2007 | 10K | 17436 | 1:42:31 | 16:30 /mi |
| Apr 1, 2006 | 10K | 14677 | 1:47:20 | 17:16 /mi |