Personal bests
10K
1:02:51
2004 · 10:07 /mi
8K
43:43
2001 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:51
March 27, 2004
- Place
- 5311
- Pace
- 10:07 /mi
- 2002 NTELOS 8K45:30
November 9, 2002
- Place
- 1417
- Pace
- 9:09 /mi
- 2001 NTELOS 8K43:43
November 10, 2001
- Place
- 1299
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5311 | 1:02:51 | 10:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1417 | 45:30 | 9:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1299 | 43:43 | 8:48 /mi |