Personal bests
Half Marathon
2:23:03
2014 · 10:55 /mi
10K
1:00:11
2000 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:48
March 28, 2015
- Place
- 11349
- Pace
- 10:35 /mi
- 2014 American Family Fitness Half Marathon2:23:03
November 15, 2014
- Place
- 5054
- Pace
- 10:55 /mi
- 10K1:02:16
April 13, 2013
- Place
- 11241
- Pace
- 10:01 /mi
- 2012 American Family Fitness Half Marathon2:46:44
November 10, 2012
- Place
- 6217
- Pace
- 12:43 /mi
- 10K1:14:10
March 31, 2012
- Place
- 19635
- Pace
- 11:56 /mi
- 10K1:07:39
April 5, 2008
- Place
- 12426
- Pace
- 10:53 /mi
- 10K1:00:11
April 1, 2000
- Place
- 1487
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11349 | 1:05:48 | 10:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5054 | 2:23:03 | 10:55 /mi |
| Apr 13, 2013 | 10K | 11241 | 1:02:16 | 10:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6217 | 2:46:44 | 12:43 /mi |
| Mar 31, 2012 | 10K | 19635 | 1:14:10 | 11:56 /mi |
| Apr 5, 2008 | 10K | 12426 | 1:07:39 | 10:53 /mi |
| Apr 1, 2000 | 10K | 1487 | 1:00:11 | 9:41 /mi |