Personal bests
Half Marathon
3:00:48
2017 · 13:48 /mi
10K
1:14:18
2006 · 11:57 /mi
8K
57:49
2006 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:06:43
November 13, 2021
- Place
- 1541
- Pace
- 13:25 /mi
- 2017 Markel Richmond Half Marathon3:00:48
November 11, 2017
- Place
- 6859
- Pace
- 13:48 /mi
- 2006 NTELOS 8K57:49
November 11, 2006
- Place
- 2974
- Pace
- 11:38 /mi
- 10K1:14:18
April 1, 2006
- Place
- 9879
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1541 | 1:06:43 | 13:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6859 | 3:00:48 | 13:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2974 | 57:49 | 11:38 /mi |
| Apr 1, 2006 | 10K | 9879 | 1:14:18 | 11:57 /mi |