Personal bests
10K
1:18:47
2015 · 12:41 /mi
5 Mile
40:08
1999 · 8:02 /mi
8K
40:10
2000 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:47
March 28, 2015
- Place
- 16775
- Pace
- 12:41 /mi
- 2014 HCA Va 8k57:42
November 15, 2014
- Place
- 1825
- Pace
- 11:36 /mi
- 10K1:38:10
March 29, 2014
- Place
- 22756
- Pace
- 15:48 /mi
- 2000 NTELOS 8K40:10
November 18, 2000
- Place
- 624
- Pace
- 8:05 /mi
- 1999 Coca-Cola 5 Miler40:08
November 13, 1999
- Place
- 563
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16775 | 1:18:47 | 12:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1825 | 57:42 | 11:36 /mi |
| Mar 29, 2014 | 10K | 22756 | 1:38:10 | 15:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 624 | 40:10 | 8:05 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 563 | 40:08 | 8:02 /mi |