Personal bests
10K
51:54
2008 · 8:21 /mi
8K
47:06
2007 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k48:48
November 14, 2009
- Place
- 1218
- Pace
- 9:49 /mi
- 10K1:06:38
March 28, 2009
- Place
- 12908
- Pace
- 10:43 /mi
- 10K51:54
April 5, 2008
- Place
- 3389
- Pace
- 8:21 /mi
- 2007 NTELOS 8k47:06
November 10, 2007
- Place
- 2436
- Pace
- 9:29 /mi
- 10K51:56
March 31, 2007
- Place
- 3225
- Pace
- 8:21 /mi
- 10K1:13:00
April 1, 2006
- Place
- 9602
- Pace
- 11:45 /mi
- 10K54:14
April 9, 2005
- Place
- 3198
- Pace
- 8:44 /mi
- 10K1:03:10
March 27, 2004
- Place
- 5405
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1218 | 48:48 | 9:49 /mi |
| Mar 28, 2009 | 10K | 12908 | 1:06:38 | 10:43 /mi |
| Apr 5, 2008 | 10K | 3389 | 51:54 | 8:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2436 | 47:06 | 9:29 /mi |
| Mar 31, 2007 | 10K | 3225 | 51:56 | 8:21 /mi |
| Apr 1, 2006 | 10K | 9602 | 1:13:00 | 11:45 /mi |
| Apr 9, 2005 | 10K | 3198 | 54:14 | 8:44 /mi |
| Mar 27, 2004 | 10K | 5405 | 1:03:10 | 10:10 /mi |