Personal bests
Half Marathon
1:50:45
2024 · 8:27 /mi
10K
47:04
2012 · 7:34 /mi
8K
37:44
2022 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:41
April 18, 2026
- Place
- 1270
- Pace
- 8:00 /mi
- 2025 CarMax Richmond Half Marathon1:54:11
November 15, 2025
- Place
- 1899
- Pace
- 8:43 /mi
- 2024 CarMax Richmond Half Marathon1:50:45
November 16, 2024
- Place
- 1556
- Pace
- 8:27 /mi
- 10K48:38
April 22, 2023
- Place
- 988
- Pace
- 7:50 /mi
- 2022 VCU Health Richmond 8k37:44
November 12, 2022
- Place
- 167
- Pace
- 7:35 /mi
- 2018 Markel Richmond Half Marathon1:55:20
November 10, 2018
- Place
- 1776
- Pace
- 8:48 /mi
- 10K50:36
April 14, 2018
- Place
- 1566
- Pace
- 8:09 /mi
- 10K48:32
April 9, 2016
- Place
- 1627
- Pace
- 7:49 /mi
- 10K47:25
March 28, 2015
- Place
- 1470
- Pace
- 7:38 /mi
- 10K47:11
March 29, 2014
- Place
- 1476
- Pace
- 7:36 /mi
- 10K47:04
March 31, 2012
- Place
- 2026
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1270 | 49:41 | 8:00 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1899 | 1:54:11 | 8:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1556 | 1:50:45 | 8:27 /mi |
| Apr 22, 2023 | 10K | 988 | 48:38 | 7:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 167 | 37:44 | 7:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1776 | 1:55:20 | 8:48 /mi |
| Apr 14, 2018 | 10K | 1566 | 50:36 | 8:09 /mi |
| Apr 9, 2016 | 10K | 1627 | 48:32 | 7:49 /mi |
| Mar 28, 2015 | 10K | 1470 | 47:25 | 7:38 /mi |
| Mar 29, 2014 | 10K | 1476 | 47:11 | 7:36 /mi |
| Mar 31, 2012 | 10K | 2026 | 47:04 | 7:34 /mi |