Personal bests
10K
1:18:25
2015 · 12:37 /mi
8K
1:01:30
2010 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:21
April 9, 2016
- Place
- 15231
- Pace
- 13:06 /mi
- 10K1:18:25
March 28, 2015
- Place
- 16654
- Pace
- 12:37 /mi
- 10K1:20:55
March 29, 2014
- Place
- 18690
- Pace
- 13:01 /mi
- 2010 HCA Va 8k1:01:30
November 13, 2010
- Place
- 2711
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15231 | 1:21:21 | 13:06 /mi |
| Mar 28, 2015 | 10K | 16654 | 1:18:25 | 12:37 /mi |
| Mar 29, 2014 | 10K | 18690 | 1:20:55 | 13:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2711 | 1:01:30 | 12:22 /mi |