Personal bests
Marathon
3:15:16
2023 · 7:27 /mi
Half Marathon
1:31:35
2017 · 6:59 /mi
10K
41:56.4
2024 · 6:45 /mi
8K
36:06
2022 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:28:01
November 15, 2025
- Place
- 761
- Pace
- 7:56 /mi
- 2024 Allianz Partners Richmond Marathon3:25:58
November 16, 2024
- Place
- 764
- Pace
- 7:51 /mi
- 10K41:56.4
April 20, 2024
- Place
- 355
- Pace
- 6:45 /mi
- 2023 Allianz Partners Richmond Marathon3:15:16
November 11, 2023
- Place
- 335
- Pace
- 7:27 /mi
- 2022 VCU Health Richmond 8k36:06
November 12, 2022
- Place
- 130
- Pace
- 7:16 /mi
- 2017 Markel Richmond Half Marathon1:31:35
November 11, 2017
- Place
- 225
- Pace
- 6:59 /mi
- 2016 American Family Fitness Half Marathon1:39:46
November 12, 2016
- Place
- 451
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 761 | 3:28:01 | 7:56 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 764 | 3:25:58 | 7:51 /mi |
| Apr 20, 2024 | 10K | 355 | 41:56.4 | 6:45 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 335 | 3:15:16 | 7:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 130 | 36:06 | 7:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 225 | 1:31:35 | 6:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 451 | 1:39:46 | 7:37 /mi |