The Vault

Personal bests

10K

58:43

2008 · 9:27 /mi

46:40

2005 · 9:23 /mi

10K5 finishes · best 58:43 in 2008 · latest 1:07:46 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13438	1:07:46	10:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7563	58:43	9:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	10475	1:06:28	10:42 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6694	1:03:36	10:14 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1874	46:40	9:23 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5589	1:00:45	9:47 /mi