Personal bests
10K
1:15:11
2015 · 12:06 /mi
8K
57:40
2015 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:38
April 1, 2017
- Place
- 17215
- Pace
- 16:02 /mi
- 10K1:17:01
April 9, 2016
- Place
- 14155
- Pace
- 12:24 /mi
- 2015 HCA Va 8k57:40
November 14, 2015
- Place
- 1703
- Pace
- 11:36 /mi
- 10K1:15:11
March 28, 2015
- Place
- 15693
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17215 | 1:39:38 | 16:02 /mi |
| Apr 9, 2016 | 10K | 14155 | 1:17:01 | 12:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1703 | 57:40 | 11:36 /mi |
| Mar 28, 2015 | 10K | 15693 | 1:15:11 | 12:06 /mi |