Personal bests
Half Marathon
3:01:10
2019 · 13:49 /mi
10K
1:42:21
2023 · 16:28 /mi
8K
1:08:33
2020 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:21
April 22, 2023
- Place
- 11722
- Pace
- 16:28 /mi
- 10K1:48:42
April 23, 2022
- Place
- 10508
- Pace
- 17:30 /mi
- 2021 Carmax Richmond Half Marathon3:37:22
November 13, 2021
- Place
- 5686
- Pace
- 16:35 /mi
- 10K2:42:04
June 3, 2021
- Place
- 4463
- Pace
- 26:05 /mi
- 2020 Allianz Partners 8K1:08:33
November 14, 2020
- Place
- 555
- Pace
- 13:47 /mi
- 2019 Markel Richmond Half Marathon3:01:10
November 16, 2019
- Place
- 7506
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11722 | 1:42:21 | 16:28 /mi |
| Apr 23, 2022 | 10K | 10508 | 1:48:42 | 17:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5686 | 3:37:22 | 16:35 /mi |
| Jun 3, 2021 | 10K | 4463 | 2:42:04 | 26:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 555 | 1:08:33 | 13:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7506 | 3:01:10 | 13:49 /mi |