Personal bests
Half Marathon
2:14:09
2009 · 10:14 /mi
10K
57:32
2010 · 9:16 /mi
8K
52:54
2008 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:32
March 27, 2010
- Place
- 8443
- Pace
- 9:16 /mi
- 2009 McDonalds Half Marathon2:14:09
November 14, 2009
- Place
- 2817
- Pace
- 10:14 /mi
- 10K1:02:09
March 28, 2009
- Place
- 10432
- Pace
- 10:00 /mi
- 2008 NTELOS 8K52:54
November 15, 2008
- Place
- 1845
- Pace
- 10:39 /mi
- 10K1:09:36
April 5, 2008
- Place
- 13230
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8443 | 57:32 | 9:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2817 | 2:14:09 | 10:14 /mi |
| Mar 28, 2009 | 10K | 10432 | 1:02:09 | 10:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1845 | 52:54 | 10:39 /mi |
| Apr 5, 2008 | 10K | 13230 | 1:09:36 | 11:12 /mi |