Personal bests
Half Marathon
1:48:04
2011 · 8:15 /mi
10K
50:05
2010 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:20
March 29, 2014
- Place
- 5961
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon2:09:56
November 16, 2013
- Place
- 4613
- Pace
- 9:55 /mi
- 10K58:50
April 13, 2013
- Place
- 8774
- Pace
- 9:28 /mi
- 10K53:13
March 31, 2012
- Place
- 5614
- Pace
- 8:34 /mi
- 2011 McDonald's Half Marathon1:48:04
November 12, 2011
- Place
- 995
- Pace
- 8:15 /mi
- 10K55:58
April 2, 2011
- Place
- 7330
- Pace
- 9:00 /mi
- 2010 McDonalds Half Marathon1:53:53
November 13, 2010
- Place
- 1275
- Pace
- 8:41 /mi
- 10K50:05
March 27, 2010
- Place
- 3398
- Pace
- 8:04 /mi
- 2009 McDonalds Half Marathon1:54:07
November 14, 2009
- Place
- 1267
- Pace
- 8:42 /mi
- 10K53:13
March 28, 2009
- Place
- 4639
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5961 | 56:20 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4613 | 2:09:56 | 9:55 /mi |
| Apr 13, 2013 | 10K | 8774 | 58:50 | 9:28 /mi |
| Mar 31, 2012 | 10K | 5614 | 53:13 | 8:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 995 | 1:48:04 | 8:15 /mi |
| Apr 2, 2011 | 10K | 7330 | 55:58 | 9:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1275 | 1:53:53 | 8:41 /mi |
| Mar 27, 2010 | 10K | 3398 | 50:05 | 8:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1267 | 1:54:07 | 8:42 /mi |
| Mar 28, 2009 | 10K | 4639 | 53:13 | 8:34 /mi |