Personal bests
10K
1:27:17
2003 · 14:03 /mi
8K
1:09:39
2003 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:05
September 26, 2020
- Place
- 1840
- Pace
- 14:30 /mi
- 2006 NTELOS 8K1:10:25
November 11, 2006
- Place
- 3636
- Pace
- 14:10 /mi
- 2003 NTELOS 8K1:09:39
November 15, 2003
- Place
- 2988
- Pace
- 14:01 /mi
- 10K1:27:17
March 29, 2003
- Place
- 6096
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1840 | 1:30:05 | 14:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3636 | 1:10:25 | 14:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2988 | 1:09:39 | 14:01 /mi |
| Mar 29, 2003 | 10K | 6096 | 1:27:17 | 14:03 /mi |