Personal bests
Marathon
3:55:54
2007 · 9:00 /mi
Half Marathon
1:44:41
2008 · 7:59 /mi
10K
47:58
2007 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:44:41
November 15, 2008
- Place
- 289
- Pace
- 7:59 /mi
- 2007 SunTrust Richmond Marathon3:55:54
November 10, 2007
- Place
- 1421
- Pace
- 9:00 /mi
- 10K47:58
March 31, 2007
- Place
- 1594
- Pace
- 7:43 /mi
- 10K49:39
April 9, 2005
- Place
- 1683
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 289 | 1:44:41 | 7:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1421 | 3:55:54 | 9:00 /mi |
| Mar 31, 2007 | 10K | 1594 | 47:58 | 7:43 /mi |
| Apr 9, 2005 | 10K | 1683 | 49:39 | 7:59 /mi |