The Vault

Personal bests

10K

47:46

2005 · 7:41 /mi

10K4 finishes · best 47:46 in 2005 · latest 55:43 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5232	55:43	8:58 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9121	58:17	9:23 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3778	50:47	8:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1174	47:46	7:41 /mi