Personal bests
10K
1:04:00
2023 · 10:18 /mi
8K
52:10
2023 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:55
April 18, 2026
- Place
- 9333
- Pace
- 11:54 /mi
- 10K1:11:47
April 20, 2024
- Place
- 8937
- Pace
- 11:33 /mi
- 2023 VCU Health Richmond 8k52:10
November 11, 2023
- Place
- 1366
- Pace
- 10:30 /mi
- 10K1:04:00
April 22, 2023
- Place
- 5090
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9333 | 1:13:55 | 11:54 /mi |
| Apr 20, 2024 | 10K | 8937 | 1:11:47 | 11:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1366 | 52:10 | 10:30 /mi |
| Apr 22, 2023 | 10K | 5090 | 1:04:00 | 10:18 /mi |