Personal bests
Half Marathon
2:38:12
2024 · 12:04 /mi
10K
1:12:25
2023 · 11:39 /mi
8K
58:12
2023 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:02:31
November 15, 2025
- Place
- 2498
- Pace
- 12:35 /mi
- 2024 CarMax Richmond Half Marathon2:38:12
November 16, 2024
- Place
- 7171
- Pace
- 12:04 /mi
- 10K1:17:24
April 20, 2024
- Place
- 10365
- Pace
- 12:27 /mi
- 2023 VCU Health Richmond 8k58:12
November 11, 2023
- Place
- 1890
- Pace
- 11:42 /mi
- 10K1:12:25
April 22, 2023
- Place
- 7254
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2498 | 1:02:31 | 12:35 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7171 | 2:38:12 | 12:04 /mi |
| Apr 20, 2024 | 10K | 10365 | 1:17:24 | 12:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1890 | 58:12 | 11:42 /mi |
| Apr 22, 2023 | 10K | 7254 | 1:12:25 | 11:39 /mi |