Personal bests
Marathon
3:54:51
2007 · 8:57 /mi
8K
40:41
2003 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon3:54:51
November 10, 2007
- Place
- 1215
- Pace
- 8:57 /mi
- 2003 NTELOS 8K40:41
November 15, 2003
- Place
- 770
- Pace
- 8:11 /mi
- 2002 NTELOS 8K41:19
November 9, 2002
- Place
- 756
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1215 | 3:54:51 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 770 | 40:41 | 8:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 756 | 41:19 | 8:19 /mi |