Personal bests
10K
52:02
2007 · 8:22 /mi
8K
49:04
2011 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:19
April 13, 2013
- Place
- 16738
- Pace
- 11:29 /mi
- 10K59:21
March 31, 2012
- Place
- 10350
- Pace
- 9:33 /mi
- 2011 HCA VA 8k49:04
November 12, 2011
- Place
- 1285
- Pace
- 9:52 /mi
- 10K52:02
March 31, 2007
- Place
- 3268
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16738 | 1:11:19 | 11:29 /mi |
| Mar 31, 2012 | 10K | 10350 | 59:21 | 9:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1285 | 49:04 | 9:52 /mi |
| Mar 31, 2007 | 10K | 3268 | 52:02 | 8:22 /mi |