NATHAN LONGEST

18 races in the archive

Personal bests

Marathon

4:04:46

2017 · 9:20 /mi

Half Marathon

1:47:33

2025 · 8:12 /mi

10K

45:55

2025 · 7:23 /mi

Progression

10K16 finishes · best 45:55 in 2025 · latest 49:42 in 2026
1:06:401:40:0020062007200820092010201120122013201420172018201920222023202520262006 10K — 1:34:552007 10K — 1:01:092008 10K — 55:272009 10K — 53:472010 10K — 51:452011 10K — 47:572012 10K — 47:022013 10K — 46:542014 10K — 46:132017 10K — 46:022018 10K — 49:012019 10K — 48:022022 10K — 1:53:542023 10K — 47:502025 10K — 45:5545:552026 10K — 49:42

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
8:2012:3016:40Start–5K5K–Finish2026 · Start to 5K · 7:51 /mi2026 · 5K to Finish · 8:09 /mi20262025 · Start to 5K · 7:32 /mi2025 · 5K to Finish · 7:15 /mi20252023 · Start to 5K · 8:02 /mi2023 · 5K to Finish · 7:22 /mi20232022 · Start to 5K · 18:30 /mi2022 · 5K to Finish · 18:10 /mi20222019 · Start to 5K · 7:44 /mi2019 · 5K to Finish · 7:43 /mi20192018 · Start to 5K · 7:52 /mi2018 · 5K to Finish · 7:55 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history