APRIL RISTAU

26 races in the archive

Personal bests

Marathon

4:47:11

2007 · 10:57 /mi

Half Marathon

2:03:25

2009 · 9:25 /mi

10K

1:00:09

2004 · 9:41 /mi

8K

45:03

2002 · 9:04 /mi

Progression

Marathon3 finishes · best 4:47:11 in 2007 · latest 5:13:50 in 2008
4:43:205:00:005:16:402003200720082003 2003 Suntrust Richmond Marathon — 4:55:222007 2007 SunTrust Richmond Marathon — 4:47:114:47:112008 2008 SunTrust Richmond Marathon — 5:13:50

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon9 finishes · best 2:03:25 in 2009 · latest 3:58:42 in 2022
2:46:404:10:002009201420152016201720182019202120222009 2009 McDonalds Half Marathon — 2:03:252:03:252014 2014 American Family Fitness Half Marathon — 2:27:532015 2015 American Family Fitness Half Marathon — 2:48:152016 2016 American Family Fitness Half Marathon — 2:59:592017 2017 Markel Richmond Half Marathon — 2:57:212018 2018 Markel Richmond Half Marathon — 3:14:132019 2019 Markel Richmond Half Marathon — 3:07:592021 2021 Carmax Richmond Half Marathon — 3:26:122022 2022 CarMax Richmond Half Marathon — 3:58:42

Lower on the chart is faster — a line falling to the right means improvement.

10K12 finishes · best 1:00:09 in 2004 · latest 1:09:17 in 2025
1:06:402004200620152016201720182019202020222023202420252004 10K — 1:00:091:00:092006 10K — 1:03:452015 10K — 1:10:122016 10K — 1:03:132017 10K — 1:05:502018 10K — 1:06:342019 10K — 1:10:142020 10K — 1:00:202022 10K — 1:07:162023 10K — 1:08:092024 10K — 1:10:042025 10K — 1:09:17

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 45:03 in 2002 — their most recent
46:4050:00200120022001 2001 NTELOS 8K — 49:482002 2002 NTELOS 8K — 45:0345:03

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:5011:4012:30Start–HalfHalf–20 Mile20 Mile–Finish2008 · Start to Half · 11:29 /mi2008 · Half to 20 Mile · 12:18 /mi2008 · 20 Mile to Finish · 12:37 /mi20082007 · Start to Half · 10:21 /mi2007 · Half to 20 Mile · 11:00 /mi2007 · 20 Mile to Finish · 12:09 /mi20072003 · Start to Half · 10:48 /mi2003 · Half to 20 Mile · 11:18 /mi2003 · 20 Mile to Finish · 12:11 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
9:1010:0010:5011:40Start–10K10K–Finish2014 · Start to 10K · 10:50 /mi2014 · 10K to Finish · 11:41 /mi20142009 · Start to 10K · 9:20 /mi2009 · 10K to Finish · 9:30 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
10:2510:5011:1511:40Start–5K5K–Finish2025 · Start to 5K · 11:09 /mi2025 · 5K to Finish · 11:09 /mi20252024 · Start to 5K · 11:20 /mi2024 · 5K to Finish · 11:13 /mi20242023 · Start to 5K · 10:59 /mi2023 · 5K to Finish · 10:57 /mi20232022 · Start to 5K · 11:12 /mi2022 · 5K to Finish · 10:27 /mi20222019 · Start to 5K · 11:01 /mi2019 · 5K to Finish · 11:35 /mi20192018 · Start to 5K · 10:51 /mi2018 · 5K to Finish · 10:35 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history