Personal bests
Marathon
4:23:14
2025 · 10:02 /mi
10K
58:23
2025 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:11
April 18, 2026
- Place
- 4153
- Pace
- 9:31 /mi
- 2025 Allianz Richmond Marathon4:23:14
November 15, 2025
- Place
- 2738
- Pace
- 10:02 /mi
- 10K58:23
April 12, 2025
- Place
- 4596
- Pace
- 9:24 /mi
- 2024 Allianz Partners Richmond Marathon4:50:45
November 16, 2024
- Place
- 3696
- Pace
- 11:05 /mi
- 10K1:20:02
April 20, 2024
- Place
- 10924
- Pace
- 12:53 /mi
- 2023 Allianz Partners Richmond Marathon5:02:51
November 11, 2023
- Place
- 3272
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4153 | 59:11 | 9:31 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2738 | 4:23:14 | 10:02 /mi |
| Apr 12, 2025 | 10K | 4596 | 58:23 | 9:24 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3696 | 4:50:45 | 11:05 /mi |
| Apr 20, 2024 | 10K | 10924 | 1:20:02 | 12:53 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3272 | 5:02:51 | 11:33 /mi |