Personal bests
Half Marathon
1:41:14
2019 · 7:43 /mi
10K
37:44
2008 · 6:04 /mi
8K
28:47
2007 · 5:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:41:14
November 16, 2019
- Place
- 859
- Pace
- 7:43 /mi
- 10K49:37
April 13, 2019
- Place
- 1509
- Pace
- 7:59 /mi
- 10K1:01:27
April 14, 2018
- Place
- 5547
- Pace
- 9:53 /mi
- 10K53:02
March 29, 2014
- Place
- 4000
- Pace
- 8:32 /mi
- 10K47:44
April 13, 2013
- Place
- 1905
- Pace
- 7:41 /mi
- 10K43:31
April 2, 2011
- Place
- 773
- Pace
- 7:00 /mi
- 2008 NTELOS 8K29:24
November 15, 2008
- Place
- 54
- Pace
- 5:55 /mi
- 10K37:44
April 5, 2008
- Place
- 78
- Pace
- 6:04 /mi
- 2007 NTELOS 8k28:47
November 10, 2007
- Place
- 52
- Pace
- 5:47 /mi
- 10K37:44
March 31, 2007
- Place
- 65
- Pace
- 6:04 /mi
- 10K43:06
April 1, 2006
- Place
- 360
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 859 | 1:41:14 | 7:43 /mi |
| Apr 13, 2019 | 10K | 1509 | 49:37 | 7:59 /mi |
| Apr 14, 2018 | 10K | 5547 | 1:01:27 | 9:53 /mi |
| Mar 29, 2014 | 10K | 4000 | 53:02 | 8:32 /mi |
| Apr 13, 2013 | 10K | 1905 | 47:44 | 7:41 /mi |
| Apr 2, 2011 | 10K | 773 | 43:31 | 7:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 54 | 29:24 | 5:55 /mi |
| Apr 5, 2008 | 10K | 78 | 37:44 | 6:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 52 | 28:47 | 5:47 /mi |
| Mar 31, 2007 | 10K | 65 | 37:44 | 6:04 /mi |
| Apr 1, 2006 | 10K | 360 | 43:06 | 6:56 /mi |