Personal bests
Marathon
3:53:15
2007 · 8:54 /mi
10K
45:50
2010 · 7:23 /mi
8K
35:17
2005 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:29
April 14, 2018
- Place
- 1063
- Pace
- 7:48 /mi
- 10K46:35
March 31, 2012
- Place
- 1798
- Pace
- 7:30 /mi
- 10K45:50
March 27, 2010
- Place
- 1401
- Pace
- 7:23 /mi
- 2007 SunTrust Richmond Marathon3:53:15
November 10, 2007
- Place
- 1355
- Pace
- 8:54 /mi
- 10K47:52
April 1, 2006
- Place
- 1073
- Pace
- 7:42 /mi
- 2005 NTELOS 8K35:17
November 12, 2005
- Place
- 287
- Pace
- 7:06 /mi
- 10K46:41
April 9, 2005
- Place
- 925
- Pace
- 7:31 /mi
- 2004 NTELOS 8K37:29
November 13, 2004
- Place
- 459
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1063 | 48:29 | 7:48 /mi |
| Mar 31, 2012 | 10K | 1798 | 46:35 | 7:30 /mi |
| Mar 27, 2010 | 10K | 1401 | 45:50 | 7:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1355 | 3:53:15 | 8:54 /mi |
| Apr 1, 2006 | 10K | 1073 | 47:52 | 7:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 287 | 35:17 | 7:06 /mi |
| Apr 9, 2005 | 10K | 925 | 46:41 | 7:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 459 | 37:29 | 7:32 /mi |