Personal bests
10K
54:41
2012 · 8:48 /mi
8K
42:44
2005 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:51
March 28, 2015
- Place
- 9153
- Pace
- 9:57 /mi
- 2014 HCA Va 8k43:47
November 15, 2014
- Place
- 541
- Pace
- 8:48 /mi
- 10K54:41
March 31, 2012
- Place
- 6656
- Pace
- 8:48 /mi
- 2011 HCA VA 8k42:45
November 12, 2011
- Place
- 576
- Pace
- 8:36 /mi
- 2005 NTELOS 8K42:44
November 12, 2005
- Place
- 1088
- Pace
- 8:36 /mi
- 10K55:08
April 9, 2005
- Place
- 3501
- Pace
- 8:52 /mi
- 10K59:16
March 27, 2004
- Place
- 4231
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9153 | 1:01:51 | 9:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 541 | 43:47 | 8:48 /mi |
| Mar 31, 2012 | 10K | 6656 | 54:41 | 8:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 576 | 42:45 | 8:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1088 | 42:44 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3501 | 55:08 | 8:52 /mi |
| Mar 27, 2004 | 10K | 4231 | 59:16 | 9:32 /mi |