Personal bests
8K
24:53
2007 · 5:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k27:45
November 15, 2025
- Place
- 31
- Pace
- 5:35 /mi
- 2007 NTELOS 8k24:53
November 10, 2007
- Place
- 13
- Pace
- 5:00 /mi
- 2006 NTELOS 8K25:20
November 11, 2006
- Place
- 29
- Pace
- 5:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 31 | 27:45 | 5:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 13 | 24:53 | 5:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 29 | 25:20 | 5:06 /mi |