CURT SPROUL

5 races in the archive

Personal bests

Marathon

4:27:07

2007 · 10:11 /mi

Half Marathon

1:52:03

2014 · 8:33 /mi

Progression

Marathon3 finishes · best 4:27:07 in 2007 · latest 4:53:56 in 2019
4:26:404:43:202006200720192006 2006 SunTrust Richmond Marathon — 4:39:372007 2007 SunTrust Richmond Marathon — 4:27:074:27:072019 2019 VCU Health Richmond Marathon — 4:53:56

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 1:52:03 in 2014 — their most recent
1:56:402:13:20201320142013 2013 American Family Fitness Half Marathon — 2:18:162014 2014 American Family Fitness Half Marathon — 1:52:031:52:03

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 9:44 /mi2019 · 10K to Half · 9:46 /mi2019 · Half to 20 Mile · 12:05 /mi2019 · 20 Mile to Finish · 13:20 /mi20192007 · Start to Half · 10:33 /mi2007 · Half to 20 Mile · 10:08 /mi2007 · 20 Mile to Finish · 9:28 /mi20072006 · Start to Half · 9:03 /mi2006 · Half to 20 Mile · 11:47 /mi2006 · 20 Mile to Finish · 12:49 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–Finish2014 · Start to 10K · 8:22 /mi2014 · 10K to Finish · 8:43 /mi20142013 · Start to 10K · 9:16 /mi2013 · 10K to Finish · 11:42 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history