Personal bests
Marathon
3:48:12
2009 · 8:42 /mi
Half Marathon
1:59:53
2013 · 9:09 /mi
10K
47:19
2010 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:23:32
November 15, 2014
- Place
- 2414
- Pace
- 10:03 /mi
- 2013 American Family Fitness Half Marathon1:59:53
November 16, 2013
- Place
- 1697
- Pace
- 9:09 /mi
- 2011 SunTrust Richmond Marathon4:15:02
November 12, 2011
- Place
- 1754
- Pace
- 9:44 /mi
- 10K47:19
March 27, 2010
- Place
- 1958
- Pace
- 7:37 /mi
- 2009 SunTrust Richmond Marathon3:48:12
November 14, 2009
- Place
- 1017
- Pace
- 8:42 /mi
- 10K47:27
March 28, 2009
- Place
- 1729
- Pace
- 7:38 /mi
- 2008 SunTrust Richmond Marathon4:55:48
November 15, 2008
- Place
- 2080
- Pace
- 11:17 /mi
- 2007 SunTrust Richmond Marathon4:11:35
November 10, 2007
- Place
- 1714
- Pace
- 9:36 /mi
- 10K50:52
March 31, 2007
- Place
- 2754
- Pace
- 8:11 /mi
- 2006 SunTrust Richmond Marathon4:19:44
November 11, 2006
- Place
- 1288
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2414 | 4:23:32 | 10:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1697 | 1:59:53 | 9:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1754 | 4:15:02 | 9:44 /mi |
| Mar 27, 2010 | 10K | 1958 | 47:19 | 7:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1017 | 3:48:12 | 8:42 /mi |
| Mar 28, 2009 | 10K | 1729 | 47:27 | 7:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2080 | 4:55:48 | 11:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1714 | 4:11:35 | 9:36 /mi |
| Mar 31, 2007 | 10K | 2754 | 50:52 | 8:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1288 | 4:19:44 | 9:54 /mi |