Personal bests
Marathon
4:38:27
2002 · 10:37 /mi
10K
51:02
2001 · 8:13 /mi
8K
40:31
2000 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:35
March 29, 2003
- Place
- 1637
- Pace
- 8:37 /mi
- 2002 Suntrust Richmond Marathon4:38:27
November 9, 2002
- Place
- 1715
- Pace
- 10:37 /mi
- 10K51:02
March 31, 2001
- Place
- 1280
- Pace
- 8:13 /mi
- 2000 NTELOS 8K40:31
November 18, 2000
- Place
- 659
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1637 | 53:35 | 8:37 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1715 | 4:38:27 | 10:37 /mi |
| Mar 31, 2001 | 10K | 1280 | 51:02 | 8:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 659 | 40:31 | 8:09 /mi |