Personal bests
10K
1:21:10
2009 · 13:04 /mi
8K
58:36
2008 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:21
April 14, 2018
- Place
- 15620
- Pace
- 15:30 /mi
- 10K1:22:16
March 28, 2015
- Place
- 17650
- Pace
- 13:14 /mi
- 10K1:26:29
March 29, 2014
- Place
- 20232
- Pace
- 13:55 /mi
- 10K1:21:19
March 31, 2012
- Place
- 22200
- Pace
- 13:05 /mi
- 10K1:21:31
April 2, 2011
- Place
- 21997
- Pace
- 13:07 /mi
- 10K1:21:10
March 28, 2009
- Place
- 17736
- Pace
- 13:04 /mi
- 2008 NTELOS 8K58:36
November 15, 2008
- Place
- 2453
- Pace
- 11:47 /mi