Personal bests
10K
1:08:52
2012 · 11:05 /mi
8K
53:25
2014 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k53:25
November 15, 2014
- Place
- 1467
- Pace
- 10:45 /mi
- 2012 HCA VA 8k53:58
November 10, 2012
- Place
- 1849
- Pace
- 10:51 /mi
- 10K1:08:52
March 31, 2012
- Place
- 16970
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1467 | 53:25 | 10:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1849 | 53:58 | 10:51 /mi |
| Mar 31, 2012 | 10K | 16970 | 1:08:52 | 11:05 /mi |