TAMMY SPENCE

5 races in the archive

Personal bests

10K

1:32:11

2016 · 14:50 /mi

Progression

10K5 finishes · best 1:32:11 in 2016 · latest 2:01:22 in 2019
1:40:001:56:40201520162017201820192015 10K — 2:02:442016 10K — 1:32:111:32:112017 10K — 1:57:572018 10K — 2:02:532019 10K — 2:01:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
13:2016:4020:00Start–5K5K–Finish2019 · Start to 5K · 19:40 /mi2019 · 5K to Finish · 19:24 /mi20192018 · Start to 5K · 19:44 /mi2018 · 5K to Finish · 19:49 /mi20182017 · Start to 5K · 19:34 /mi2017 · 5K to Finish · 18:24 /mi20172016 · Start to 5K · 15:30 /mi2016 · 5K to Finish · 14:10 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history