Personal bests
Marathon
5:04:57
2010 · 11:38 /mi
10K
52:37
2010 · 8:28 /mi
8K
52:16
2008 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:07
March 29, 2014
- Place
- 22203
- Pace
- 15:18 /mi
- 2012 HCA VA 8k57:38
November 10, 2012
- Place
- 2372
- Pace
- 11:36 /mi
- 10K54:51
April 2, 2011
- Place
- 6491
- Pace
- 8:50 /mi
- 2010 SunTrust Richmond Marathon5:04:57
November 13, 2010
- Place
- 3179
- Pace
- 11:38 /mi
- 10K52:37
March 27, 2010
- Place
- 4848
- Pace
- 8:28 /mi
- 10K59:32
March 28, 2009
- Place
- 8777
- Pace
- 9:35 /mi
- 2008 NTELOS 8K52:16
November 15, 2008
- Place
- 1934
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22203 | 1:35:07 | 15:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2372 | 57:38 | 11:36 /mi |
| Apr 2, 2011 | 10K | 6491 | 54:51 | 8:50 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3179 | 5:04:57 | 11:38 /mi |
| Mar 27, 2010 | 10K | 4848 | 52:37 | 8:28 /mi |
| Mar 28, 2009 | 10K | 8777 | 59:32 | 9:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1934 | 52:16 | 10:31 /mi |