Personal bests
10K
1:20:27
2016 · 12:57 /mi
8K
1:21:39
2008 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:27
April 12, 2025
- Place
- 16718
- Pace
- 19:13 /mi
- 10K1:47:22
April 22, 2023
- Place
- 12296
- Pace
- 17:17 /mi
- 10K1:41:59
April 23, 2022
- Place
- 9885
- Pace
- 16:25 /mi
- 10K1:32:24
April 13, 2019
- Place
- 14712
- Pace
- 14:52 /mi
- 10K1:27:46
April 1, 2017
- Place
- 15108
- Pace
- 14:07 /mi
- 10K1:20:27
April 9, 2016
- Place
- 15041
- Pace
- 12:57 /mi
- 10K1:22:26
March 28, 2015
- Place
- 17689
- Pace
- 13:16 /mi
- 10K1:29:51
March 29, 2014
- Place
- 21090
- Pace
- 14:28 /mi
- 10K1:20:49
April 13, 2013
- Place
- 20585
- Pace
- 13:00 /mi
- 10K1:36:39
March 31, 2012
- Place
- 26452
- Pace
- 15:33 /mi
- 10K1:26:25
April 2, 2011
- Place
- 23520
- Pace
- 13:54 /mi
- 10K1:27:27
March 27, 2010
- Place
- 22103
- Pace
- 14:04 /mi
- 10K1:32:19
March 28, 2009
- Place
- 20082
- Pace
- 14:51 /mi
- 2008 NTELOS 8K1:21:39
November 15, 2008
- Place
- 3271
- Pace
- 16:26 /mi
- 10K1:34:51
April 5, 2008
- Place
- 19037
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16718 | 1:59:27 | 19:13 /mi |
| Apr 22, 2023 | 10K | 12296 | 1:47:22 | 17:17 /mi |
| Apr 23, 2022 | 10K | 9885 | 1:41:59 | 16:25 /mi |
| Apr 13, 2019 | 10K | 14712 | 1:32:24 | 14:52 /mi |
| Apr 1, 2017 | 10K | 15108 | 1:27:46 | 14:07 /mi |
| Apr 9, 2016 | 10K | 15041 | 1:20:27 | 12:57 /mi |
| Mar 28, 2015 | 10K | 17689 | 1:22:26 | 13:16 /mi |
| Mar 29, 2014 | 10K | 21090 | 1:29:51 | 14:28 /mi |
| Apr 13, 2013 | 10K | 20585 | 1:20:49 | 13:00 /mi |
| Mar 31, 2012 | 10K | 26452 | 1:36:39 | 15:33 /mi |
| Apr 2, 2011 | 10K | 23520 | 1:26:25 | 13:54 /mi |
| Mar 27, 2010 | 10K | 22103 | 1:27:27 | 14:04 /mi |
| Mar 28, 2009 | 10K | 20082 | 1:32:19 | 14:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3271 | 1:21:39 | 16:26 /mi |
| Apr 5, 2008 | 10K | 19037 | 1:34:51 | 15:16 /mi |