Personal bests
10K
1:05:26
2013 · 10:32 /mi
8K
50:42
2014 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k50:42
November 15, 2014
- Place
- 1160
- Pace
- 10:12 /mi
- 10K1:07:53
March 29, 2014
- Place
- 13457
- Pace
- 10:55 /mi
- 10K1:05:26
April 13, 2013
- Place
- 13341
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1160 | 50:42 | 10:12 /mi |
| Mar 29, 2014 | 10K | 13457 | 1:07:53 | 10:55 /mi |
| Apr 13, 2013 | 10K | 13341 | 1:05:26 | 10:32 /mi |