Personal bests
10K
1:03:49
2017 · 10:16 /mi
8K
45:43
2018 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:00
April 18, 2026
- Place
- 7998
- Pace
- 11:16 /mi
- 10K1:04:11
April 12, 2025
- Place
- 6646
- Pace
- 10:20 /mi
- 2018 VCU Health 8K45:43
November 10, 2018
- Place
- 727
- Pace
- 9:12 /mi
- 10K1:03:49
April 1, 2017
- Place
- 7978
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7998 | 1:10:00 | 11:16 /mi |
| Apr 12, 2025 | 10K | 6646 | 1:04:11 | 10:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 727 | 45:43 | 9:12 /mi |
| Apr 1, 2017 | 10K | 7978 | 1:03:49 | 10:16 /mi |