Personal bests
10K
52:37
2026 · 8:28 /mi
8K
41:49
2025 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:37
April 18, 2026
- Place
- 1966
- Pace
- 8:28 /mi
- 2025 VCU Health Richmond 8k41:49
November 15, 2025
- Place
- 458
- Pace
- 8:25 /mi
- 10K52:53
April 12, 2025
- Place
- 2515
- Pace
- 8:31 /mi
- 2024 VCU Health Richmond 8k52:05
November 16, 2024
- Place
- 1570
- Pace
- 10:29 /mi
- 2023 VCU Health Richmond 8k43:56
November 11, 2023
- Place
- 597
- Pace
- 8:50 /mi
- 2022 VCU Health Richmond 8k44:02
November 12, 2022
- Place
- 450
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1966 | 52:37 | 8:28 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 458 | 41:49 | 8:25 /mi |
| Apr 12, 2025 | 10K | 2515 | 52:53 | 8:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1570 | 52:05 | 10:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 597 | 43:56 | 8:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 450 | 44:02 | 8:51 /mi |