Personal bests
Marathon
3:42:18
2006 · 8:29 /mi
Half Marathon
1:30:24
2014 · 6:54 /mi
10K
42:06
2012 · 6:47 /mi
8K
32:41
2007 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:36:29
November 16, 2019
- Place
- 453
- Pace
- 7:22 /mi
- 10K43:38
April 13, 2019
- Place
- 431
- Pace
- 7:01 /mi
- 2018 Markel Richmond Half Marathon1:33:02
November 10, 2018
- Place
- 297
- Pace
- 7:06 /mi
- 2017 Markel Richmond Half Marathon1:31:20
November 11, 2017
- Place
- 216
- Pace
- 6:58 /mi
- 2016 American Family Fitness Half Marathon1:30:54
November 12, 2016
- Place
- 174
- Pace
- 6:56 /mi
- 2015 American Family Fitness Half Marathon1:30:40
November 14, 2015
- Place
- 182
- Pace
- 6:55 /mi
- 2014 American Family Fitness Half Marathon1:30:24
November 15, 2014
- Place
- 170
- Pace
- 6:54 /mi
- 2013 American Family Fitness Half Marathon1:32:26
November 16, 2013
- Place
- 195
- Pace
- 7:03 /mi
- 2012 American Family Fitness Half Marathon1:31:57
November 10, 2012
- Place
- 176
- Pace
- 7:01 /mi
- 10K42:06
March 31, 2012
- Place
- 550
- Pace
- 6:47 /mi
- 2011 McDonald's Half Marathon1:33:28
November 12, 2011
- Place
- 199
- Pace
- 7:08 /mi
- 2009 McDonalds Half Marathon1:35:06
November 14, 2009
- Place
- 166
- Pace
- 7:15 /mi
- 2008 McDonalds Half Marathon1:37:41
November 15, 2008
- Place
- 111
- Pace
- 7:27 /mi
- 2007 NTELOS 8k32:41
November 10, 2007
- Place
- 116
- Pace
- 6:34 /mi
- 2006 SunTrust Richmond Marathon3:42:18
November 11, 2006
- Place
- 413
- Pace
- 8:29 /mi
- 2005 SunTrust Richmond Marathon3:50:32
November 12, 2005
- Place
- 1004
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 453 | 1:36:29 | 7:22 /mi |
| Apr 13, 2019 | 10K | 431 | 43:38 | 7:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 297 | 1:33:02 | 7:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 216 | 1:31:20 | 6:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 174 | 1:30:54 | 6:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 182 | 1:30:40 | 6:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 170 | 1:30:24 | 6:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 195 | 1:32:26 | 7:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 176 | 1:31:57 | 7:01 /mi |
| Mar 31, 2012 | 10K | 550 | 42:06 | 6:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 199 | 1:33:28 | 7:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 166 | 1:35:06 | 7:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 111 | 1:37:41 | 7:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 116 | 32:41 | 6:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 413 | 3:42:18 | 8:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1004 | 3:50:32 | 8:48 /mi |