Personal bests
10K
1:25:33
2019 · 13:46 /mi
8K
55:32
2018 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K59:16
November 16, 2019
- Place
- 1683
- Pace
- 11:55 /mi
- 10K1:25:33
April 13, 2019
- Place
- 13506
- Pace
- 13:46 /mi
- 2018 VCU Health 8K55:32
November 10, 2018
- Place
- 1413
- Pace
- 11:10 /mi
- 2017 VCU Health 8K55:54
November 11, 2017
- Place
- 1443
- Pace
- 11:15 /mi
- 2016 VCU Health 8k1:08:27
November 12, 2016
- Place
- 2073
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1683 | 59:16 | 11:55 /mi |
| Apr 13, 2019 | 10K | 13506 | 1:25:33 | 13:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1413 | 55:32 | 11:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1443 | 55:54 | 11:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2073 | 1:08:27 | 13:46 /mi |